Plantain Two Ways

Plantain is such an under-appreciated vegetable in so many cultures. Even here, in the Caribbean, they make tostones, fried plantains and that’s it. But we, South-Indians have so many plantain recipes. And seeing plantains so often in the supermarket, in the farmer’s market, or simply on the street side shops, makes me very happy.

IMG_0543_Fotor

Vazhakkai, has so many uses in the South-Indian kitchen. We make so many sides, bajji, pan-fried, sautéd with spice powder, steamed, and I’m sure so many more preparations. I’m gonna try all of them, as plantains are in season here now. In fact, in South India, we use every part of the banana tree. We cook with banana stems, blossoms, plantains, bananas, we eat on banana leaves.. I remember a time when we used to go to our grandmother’s house for summer vacation, and there were a few banana and coconut trees in backyard, and we used to cut banana leaves just before lunch to eat on them.

But here, in the Cayman, it’s still here. If you go down south, to the older, non-touristy parts, every house has a couple of banana trees and coconut trees, sometimes neem trees and mango trees. (New life aim to live in one such house).

In the past one month (it’s been a month since we moved here? :O), with my limited kitchen utensils (no, our shipped stuff is still somewhere mid-atlantic), I’ve tried out 2 recipes using local plantains. One is pan-fried, and the other steamed. Will give both recipes here. I am also currently ripening one plantain to make platanos maduros. More on that later. Now to the recipes.

Pan-Fried Plantain (Vazhakkai varuval)

IMG_9662

 

Ingredients :

Plantains – 2
Turmeric – 1/2 tsp
Chili powder – 1 tsp
Salt, to taste
For tempering –
Oil – 2 tsp
Mustard seeds – 1/2 tsp
Curry leaves – few
Asafoetida – a pinch

Method :

  1. Peel and slice plantain thinly. You can use a mandoline for this.
  2. Marinate it in a mixture of turmeric, chili powder and salt for salt.
  3. Heat a wide pan, add oil and temper mustard seeds, curry leaves and asafoetida.
  4. After the mustard seeds splutter, add the marinated plantains to the pan, and try to spread them so they’re in an even, single layer on the pan. (If your pan is too small, and the plantains look crowded, pan-fry in two batches).
  5. Pan-fry them, on medium high heat, turning once or twice, so it cooks evenly on all sides.
  6. When it’s cooked through, and you have the desired level of crispiness, remove from pan and serve.

Vazhakkai podi (Plantain spiced powder)

The traditional recipe, of course, doesn’t use flaxseeds. I’m adding it here because, flaxseed is super healthy with fibre and omega3, but has to be eaten powdered and raw. Also we should consume it immediately after grinding. So this podi is only meant for serving right away, not to be kept for later and eaten. But, even if the nutrients deteriorate, it would still be good kept in the fridge for 3-4 days.

IMG_0334

Ingredients:

Plantain – 1
Urad dal – 2 tbsp
Chana Dal – 2 tbsp
Red Chili – 2
Curry leaves – few
Flaxseed – 1 tbsp (optional)
Tamarind – 1/4 tsp of extract, or tiny bit of raw tamarind
Salt – to taste
Asafoetida – a pinch

Method:

  1. Steam the plantains with their peel on, in a steamer or in your pressure cooker for 10-15 min.
  2. Remove off steamer, and peel the plantains. The peel should slip off easily. Grate the plantains on a box grater and keep aside.
  3. Roast the dals, red chiles and curry leaves in a tsp of oil till golden brown.
  4. Grind the roasted stuff, along with a bit of tamarind, salt, and asafoetida coarsely.
  5. Add the grated plantain, spin the blender a few more times, till you get an even mixture.
  6. Vazhakkai podi can be eaten mixed with plain white rice and ghee. Or you can use it as side for curd rice, idli, dosai.